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A cozy living room scene with two mustard-colored velvet armchairs facing each other on a white carpet, a potted Monstera plant in a wicker basket between them, and a white side table with a color calibration chart on it. In the background, white curtains cover a large window, with two tall floor lamps on each side of the scene.

  • Individual therapy is a one on one form of psychotherapy that provides a confidential space for a person to explore their thoughts, emotions, and behaviors. It focuses on increasing self awareness, building coping skills, and addressing concerns such as anxiety, depression, trauma, or life transitions. Through a collaborative relationship with the therapist, individuals work toward personal growth, healing, and meaningful change.

  • Couples and family therapy is a form of psychotherapy that focuses on improving relationships and communication among partners and family members. Rather than treating individuals in isolation, it views the couple or family as an interconnected system, helping members understand patterns of interaction, resolve conflicts, and strengthen emotional bonds. This approach supports healthier dynamics, clearer boundaries, and more effective problem solving within the family unit.

  • Brainspotting uses specific eye positions to access unprocessed trauma in the subcortical brain. By locating and stimulating these “brainspots,” therapists help clients focus, process, and release emotional and bodily distress, while also strengthening natural resources and resilience. It’s a brain-based tool that supports the therapy relationship, harnesses the body’s self-scanning/self-healing abilities, and can be integrated into many therapeutic approaches—as well as used for performance and creativity enhancement.

  • Currently unavailable, though we are hoping to be able to add this soon!

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  • "Psychotherapy reduces disability, morbidity, and mortality; improves work functioning; and decreases psychiatric hospitalization."

    American Psychological Association. (2012). Resolution of psychotherapy effectiveness. https://www.apa.org/about/policy/resolution-psychotherapy

  • "Therapy leads to fewer relapses of anxiety and mild-to-moderate depression than medication use alone."

    Brownawell, A. & Kelley, K. (2011, October). Psychotherapy is effective and here’s why. Monitor on Psychology, 42(9).  https://www.apa.org/monitor/2011/10/psychotherapy